Leucine in Veal, composite of trimmed retail cuts, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, raw there is 1.608 g of Leucine.
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw are listed below.
Water
|
75.91 g
|
75.91
|
g
|
75.91%
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
|
Energy (joule)
|
469 kJ
|
469
|
kJ
|
|
Protein
|
20.2 g
|
20.2
|
g
|
20.2%
|
Total lipid (fat)
|
2.87 g
|
2.87
|
g
|
2.87%
|
Ash
|
1.08 g
|
1.08
|
g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
211
|
mg
|
0.21%
|
Potassium, K
|
328 mg
|
328
|
mg
|
0.33%
|
Sodium, Na
|
86 mg
|
86
|
mg
|
0.09%
|
Zinc, Zn
|
3.23 mg
|
3.23
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
8.6 µg
|
8.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
7.83 mg
|
7.83
|
mg
|
0.01%
|
Pantothenic acid
|
1.37 mg
|
1.37
|
mg
|
|
Vitamin B-6
|
0.43 mg
|
0.43
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Fatty acids, total saturated
|
0.86 g
|
0.86
|
g
|
0.86%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
18:0 octadecanoic, stearic fatty acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
Fatty acids, total monounsaturated
|
0.92 g
|
0.92
|
g
|
0.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:1 undifferentiated
|
0.82 g
|
0.82
|
g
|
0.82%
|
Fatty acids, total polyunsaturated
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:2 undifferentiated
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
Cholesterol
|
83 mg
|
83
|
mg
|
0.08%
|
Tryptophan
|
0.204 g
|
0.204
|
g
|
0.20%
|
Threonine
|
0.882 g
|
0.882
|
g
|
0.88%
|
Isoleucine
|
0.995 g
|
0.995
|
g
|
1.00%
|
Leucine
|
1.608 g
|
1.608
|
g
|
1.61%
|
Lysine
|
1.664 g
|
1.664
|
g
|
1.66%
|
Methionine
|
0.471 g
|
0.471
|
g
|
0.47%
|
Cystine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Phenylalanine
|
0.815 g
|
0.815
|
g
|
0.82%
|
Tyrosine
|
0.644 g
|
0.644
|
g
|
0.64%
|
Valine
|
1.116 g
|
1.116
|
g
|
1.12%
|
Arginine
|
1.188 g
|
1.188
|
g
|
1.19%
|
Histidine
|
0.733 g
|
0.733
|
g
|
0.73%
|
Alanine
|
1.201 g
|
1.201
|
g
|
1.20%
|
Aspartic acid
|
1.743 g
|
1.743
|
g
|
1.74%
|
Glutamic acid
|
3.195 g
|
3.195
|
g
|
3.20%
|
Glycine
|
1.038 g
|
1.038
|
g
|
1.04%
|
Proline
|
0.843 g
|
0.843
|
g
|
0.84%
|
Serine
|
0.757 g
|
0.757
|
g
|
0.76%
|
Nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw